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Tawa Pulao Recipe 38

Tawa Pulao

Tawa pulao is a delicious Indian dish that combines fragrant spices , tender rice, and savory vegetables .
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Dinner
Cuisine: Asian
Keyword: Tawa Pulao
Servings: 2 plates
Calories: 197kcal

Equipment

  • 1 Saucepan

Ingredients

For the red garlic chili sauce

  • 10-12 nos. Kashmiri red chili
  • Hot water for soaking
  • 100 gm Garlic
  • 1.5 teaspoons Black Salt
  • 1 teaspoon fennel powder
  • 1 teaspoon Garam masala
  • 100ml Water

For tawa pulao

  • 1 tablespoon + 2 tablespoons butter
  • 1 tablespoon Jeera
  • ½ cup (sliced) Onion
  • 1 tbsp Garlic Sauce
  • 1/4 cup Red Garlic Chili Sauce
  • 1/3 cup Capsicum
  • 1 cup (chopped) Cabbage
  • 1 cup (sliced) Tomatoes
  • 1/4 cup (blanched) Green beans
  • 1 teaspoon Garam masala
  • 2 tablespoons Pav bhaji masala
  • Salt to taste
  • 250 g Boiled Basmati Rice
  • 1 teaspoon Lemon juice
  • 1 tablespoon (chopped) Fresh coriander leaves

Instructions

  • Cut peppers and soak in hot water for 30 minutes.
  • Transfer the soaked red pepper, garlic cloves, black salt, garam masala and cumin powder to a mixing bowl, grind to a fine paste. Adjust the consistency of the chutney by adding water. Your red garlic chili sauce is ready to serve.
  • Place pan over medium heat, add oil and butter, add jeera and saute for one minute.
  • Add onion and cook until golden brown, add garlic and red garlic chutney, cook until oil separates.
  • Add vegetables and cook for 5-7 minutes.
  • Add garam masala, pav bhaji masala and salt, mix well and cook for 2-3 minutes.
  • Add boiled basmati rice (use 1/4 teaspoon turmeric when boiling), mix masala mixture well, stir well and cook for a few more minutes, add lime juice and finely chopped coriander leaves, mix even.
  • Your tawa pulao is ready to serve, serve hot with some onion, lemon slice, raita or some salad.

Video

Nutrition

Calories: 197kcal | Carbohydrates: 67g | Protein: 45g | Fat: 32g | Saturated Fat: 22g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 21g | Trans Fat: 34g | Cholesterol: 103mg | Fiber: 12g | Calcium: 1114mg | Iron: 3mg
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