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mangrove snapper recipe

Cajun Catfish Recipe

Cajun dishes have been around since the early 1900’s, but only really became popular during World War II.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 13 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: Cajun Catfish Recipe
Calories: 820kcal

Equipment

  • Bowl

Ingredients

  • 20 ounces catfish fillets
  • 2 Tablespoons Cajun Spice Blend
  • 2 Tablespoons olive oil

Cajun Spice Blend

  • 2 teaspoons paprika
  • ¼ teaspoon salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon thyme
  • ½ teaspoon white pepper
  • ½ teaspoon onion powder

Instructions

  • If preparing the Cajun spice blend, combine all the ingredients in a small bowl, then set it aside.
  • Pat dry catfish fillets after rinsing.
  • Season the fish fillets liberally on both sides, pushing spice into the flesh as necessary.
  • In a skillet, heat butter, olive oil, or both over medium-high heat.
  • Place the catfish in the skillet and let it cook for 5–6 minutes without moving. Cook the fillets for an additional five minutes on the other side. When fully cooked and done, the exterior will be slightly crispy and the flesh will be white. Fish should be cooked to an internal temperature of 145 °F.

Video

Nutrition

Calories: 820kcal | Carbohydrates: 6g | Protein: 94g | Fat: 45g | Saturated Fat: 8g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 26g | Cholesterol: 329mg | Sodium: 833mg | Potassium: 2220mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3206IU | Vitamin C: 9mg | Calcium: 125mg | Iron: 5mg
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