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Aviyal Recipe

Aviyal is a traditional south Indian meal that’s usually eaten for breakfast but is also enjoyed as part of an evening snack.
Prep Time: 25 minutes
Cook Time: 32 minutes
Total Time: 1 hour
Course: Main Course, Side Dishes
Cuisine: American
Keyword: Aviyal Recipe
Servings: 4
Calories: 202kcal

Ingredients

  • 1 cup cucumber
  • 1/2 cup pumpkin
  • 3 cup water
  • 1/2 teaspoon red chilli powder
  • 4 green chilli
  • 1/2 cup beaten yoghurt
  • salt as required
  • 1 cup carrot
  • 1/2 cup green unripe bananas
  • 1/2 teaspoon powdered turmeric
  • 1 cup coconut
  • 2 pinches cumin seeds
  • 2 tablespoon coconut oil
  • 10 curry leaves

Instructions

  • All the vegetables should first be washed in clean water. Finally, drain all of the water.
  • After that, peel them and cut them into medium- to long-thick sticks or batons. Set apart.
  • Keep sliced unripe bananas submerged in water to prevent darkening.
  • 1 cup of fresh curd was beaten with a wire whisk and set aside.

Video

Nutrition

Calories: 202kcal | Carbohydrates: 17g | Protein: 3g | Fat: 15g | Saturated Fat: 12g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 201mg | Potassium: 400mg | Fiber: 5g | Sugar: 9g | Vitamin A: 6753IU | Vitamin C: 63mg | Calcium: 80mg | Iron: 1mg
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