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Subway Seafood Sensation

Subway Seafood Sensation

The Subway Seafood Sensation recipe is a great way to have a simple , quick lunch or dinner .
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: American
Keyword: Subway Seafood Sensation
Servings: 2 sandwiches
Calories: 214kcal

Equipment

  • 1 large bowl

Ingredients

  • 1 whole Shrimp
  • 2 cloves of garlic
  • 20 g onion miced
  • 5 tbsp mayonnaise
  • salt and pepper
  • 4 pieces of bread
  • 50 g lettuce leaves
  • 20 g tomatoes

Instructions

  • The first step is to take a whole shrimp and carefully remove the head, shell , and tail.
  • Then take the shrimp and slice it into bite-sized pieces.
  • Next, take an onion and cut it into bite-sized pieces. Also, peel and mince two cloves of garlic.
  • Next, add the seafood to a bowl with the onion and garlic and mix them together with your hands until they are well combined
  • The next step is to add some mayonnaise , then season with salt and pepper.
  • Finally , place the shrimp mixture on a piece of bread, or wrap it in lettuce leaves to create a sandwich.

Video

Nutrition

Calories: 214kcal | Carbohydrates: 22g | Protein: 35g | Fat: 32g | Saturated Fat: 21g | Polyunsaturated Fat: 21g | Monounsaturated Fat: 23g | Cholesterol: 21mg | Fiber: 12g | Vitamin A: 1222IU | Calcium: 34mg | Iron: 4mg
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