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Bison Steak Recipe

A bison steak is an excellent choice if you want to make sure that your meat is healthy and full of protein.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: Bison Steak Recipe
Servings: 2
Calories: 702kcal

Equipment

  • Pan
  • Skillet

Ingredients

  • 2 Tablespoon olive oil
  • 1 onion halved
  • 1/2 red bell pepper cored
  • 1/2 orange bell pepper
  • 2 Tablespoon course grain mustard
  • 1/2 Cup water
  • Salt and pepper to taste
  • 1 Tablespoon oil
  • 2 Bison New York Strip Steaks

Instructions

  • A big skillet is warmed up over medium-high heat. Add two teaspoons of the oil to the heated pan. when the oil starts to shimmer. After adding the bell peppers and onion, simmer for about 8 minutes, shaking the pan occasionally to ensure that the heat is distributed evenly.
  • When the majority of the liquid has evaporated, add the mustard mixture to the onion and pepper mixture that has been whisked with water. Add salt and pepper to taste, then turn the heat off and cover.
  • Give steaks about 30 minutes to come to room temperature. Steaks are seasoned with salt and pepper after being lightly brushed with 1 tablespoon oil. A French carbon steel pan or a cast iron skillet can be used to pan sear steaks.
  • Cook on a pan. French steel or cast iron over medium-high heat. Add a few tablespoons of oil once the pan is heated. Add steaks when the oil is shimmering. Before rotating, cook for 4 minutes. The other side needs an extra 4 minutes of cooking. Steaks should be taken off the heat, covered loosely with foil, and allowed to rest for five minutes.
  • To determine the internal temperature required for desired doneness, use an instant read meat thermometer.
  • To serve, place the steak slices on top of the onion and pepper combination in a dish.
  • Remember that bison has less fat than conventional meat, cooks faster, and becomes dry if overcooked.

Video

Nutrition

Calories: 702kcal | Carbohydrates: 10g | Protein: 47g | Fat: 54g | Saturated Fat: 17g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 30g | Trans Fat: 0.03g | Cholesterol: 138mg | Sodium: 290mg | Potassium: 834mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1909IU | Vitamin C: 80mg | Calcium: 44mg | Iron: 5mg
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