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Mango Puree Recipe

Even though mangos are one of summer’s most popular fruits, they aren’t always the easiest fruit to prepare.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Dessert
Cuisine: American
Keyword: Mango Puree Recipe
Servings: 4
Calories: 93kcal

Ingredients

  • 3 mangoes ripe
  • 2 tablespoons water

Instructions

  • Mango pieces should be added to a food processor and processed until smooth.
  • 3 mandarins
  • Add the optional water to thin out the puree if it is too thick.
  • 2-3 teaspoons of water
  • Use the mango puree right away, or keep it in the fridge for up to three days in a tight container. To make it simple to use in smoothies or other dishes, it can also be frozen in ice cube trays.

Video

Nutrition

Calories: 93kcal | Carbohydrates: 23g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 2mg | Potassium: 261mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1680IU | Vitamin C: 57mg | Calcium: 17mg | Iron: 0.2mg
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