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Sand Dabs Recipe

Pan-Fried Sand Dabs

Sand dabs, like other flaky white fish, fry beautifully. Serve with French fries and lemon wedges for a traditional fish and chips meal.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Dinner
Cuisine: British
Keyword: Pan-Fried Sand Dabs
Servings: 4
Calories: 125kcal

Equipment

  • Skillet

Ingredients

  • 2 pounds sand dabs
  • 1 egg
  • 1 cup panko breadcrumbs
  • 2 tablespoons butter

Instructions

  • Clean sand dabs
  • Crack egg into a bowl, whisked with a fork until beaten.
  • In a mixing bowl, combine panko breadcrumbs or plain dried breadcrumbs. Season with salt and pepper to taste.
  • Dip the sand dabs into the beaten egg, then into the breadcrumbs, thoroughly coating the fish.
  • In a large skillet, melt butter. Fry the fish in the skillet on both sides until golden brown.

Video

Nutrition

Calories: 125kcal | Carbohydrates: 11g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 56mg | Sodium: 170mg | Potassium: 46mg | Fiber: 1g | Sugar: 1g | Vitamin A: 234IU | Calcium: 35mg | Iron: 1mg
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