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Anabolic French Toast Recipe

These are the ingredients of this anabolic french toast recipe that will not only give you energy but also boost your metabolism.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Keyword: Anabolic French Toast Recipe
Servings: 3
Calories: 954kcal

Equipment

  • skillet, frying pan or griddle

Ingredients

Anabolic French Toast

  • 2 large eggs
  • 2 egg whites
  • ½ cup milk
  • 1 tablespoon sugar free syrup
  • 1 teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • 1 pinch salt
  • 4 slices slices bread
  • 2 tablespoon butter

Egg White French Toast

  • ½ cup egg whites

Vanilla or Chocolate Protein Cream Topping

  • ½ scoop Protein Powder of Choice
  • ½ cup Greek Yogurt
  • 1 tablespoon Sugar-free pudding mix

Instructions

  • Separate the egg whites from 8 eggs if you're using actual eggs. Cinnamon, low-calorie sweetener, and combine thoroughly in a blender.
  • One by one, dunk the bread slices in the egg mixture.
  • They should be baked for 15 minutes at 350°F when placed on a baking sheet. You may also fry it on a griddle over medium heat. When the first side is finished, flip the pieces over. Cook until well heated.
  • Serve with sugar substitute and syrup with no calories.

Video

Nutrition

Calories: 954kcal | Carbohydrates: 85g | Protein: 58g | Fat: 41g | Saturated Fat: 20g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 408mg | Sodium: 1919mg | Potassium: 916mg | Fiber: 5g | Sugar: 23g | Vitamin A: 1380IU | Vitamin C: 0.2mg | Calcium: 479mg | Iron: 6mg
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