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Pulihora Recipe 2

Pulihora Recipe

Pulihora is an Indian dish that is both flavorful and easy to make .
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Dinner
Cuisine: Asian
Keyword: Pulihora Recipe
Servings: 3 plates
Calories: 234kcal

Ingredients

for pulihora pulusu

  • 250 grams tamarind
  • 5 chilli
  • handful curry leaves
  • 3 tbsp salt
  • 2 tbsp jaggery
  • 1 tsp turmeric

pulihora spice mix:

  • 2 tbsp sesame
  • 1 tbsp coriander seeds
  • 1 tsp cumin
  • 1 tsp pepper
  • 1 tsp mustard
  • ¼ tsp methi

for tempering:

  • ¾ cup oil
  • 1 cup peanut
  • 1 tbsp mustard
  • 2 tbsp urad dal
  • 2 tbsp chana dal
  • 1 tsp hing
  • 5 dried red chilli
  • few curry leaves

Instructions

  • firstly, soak 250 grams of tamarind in 2 cup of hot water for 30 minutes.
    Squeeze the pulp of tamarind and filter it out.

Video

Notes

 
 

Nutrition

Calories: 234kcal | Carbohydrates: 22g | Protein: 34g | Fat: 20g | Saturated Fat: 21g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 21g | Trans Fat: 12g | Cholesterol: 108mg | Sodium: 124mg | Fiber: 23g | Sugar: 12g | Calcium: 21mg | Iron: 1mg
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