Go Back
–+ servings

Jicama Wrap

Jicama is high in antioxidants, particularly vitamin C. It can help promote a healthy heart and digestion because it is high in fiber.
Print Recipe Pin Recipe
Prep Time: 2 minutes
Cook Time: 5 minutes
Course: Dinner
Cuisine: American
Keyword: Jicama Wrap
Servings: 6
Calories: 73kcal

Equipment

  • Frying Pan

Ingredients

  • 1 medium Jicama about 1 1/2 lb
  • 1 1/2 tbsp Olive oil
  • Sea salt
  • Cumin optional
  • Paprika optional

Instructions

  • Using a peeler or knife, peel the jicama. Trim the ends to make them wide and flat.
  • Using a mandolin, thinly slice the jicama into tortillas. (The thinnest setting, or something close to it, is usually the best.)
  • Brush the tortillas with olive oil on both sides. On both sides, lightly season with sea salt, cumin, and paprika, if using.
  • Melt butter in a frying pan over medium heat. Heat the tortillas for about a minute per side, or until warm and slightly softened.

Video

Nutrition

Calories: 73kcal | Carbohydrates: 10g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 4mg | Potassium: 165mg | Fiber: 5g | Sugar: 2g | Vitamin A: 23IU | Vitamin C: 22mg | Calcium: 13mg | Iron: 1mg
Tried this recipe?Let us know how it was!