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–+ servings

Makhana Munchies Recipe

Makhana is a delicious and healthy snack that is vegan, gluten-free , and packed with protein .
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Snack
Cuisine: American
Keyword: Makhana Munchies Recipe
Servings: 3 people
Calories: 211kcal

Equipment

  • 1 Pan

Ingredients

  • 50 gms Lotus Seed
  • ½ Tbsp butter Clarified
  • 1 Tsp Red Chili powder
  • 1 Tsp Cumin Powder Roasted
  • 1/2 Tsp Black Salt
  • 1/2 Tsp Dry Mango Powder
  • 1 Tsp Sugar Powdered
  • Salt to Taste

Instructions

  • In a pan, warm ghee or clarified butter. Gently stir in Makhana after adding. On medium heat, roast for around three to four minutes.
  • When the Makhana becomes crispy, combine it with the sendha namak, black salt, dry mango powder, red chili powder, and powdered cumin seeds.
  • Add ghee once more to allow the spices to meld with the Makhana.
  • Stir continuously and extinguish the flame.

Video

Nutrition

Calories: 211kcal | Carbohydrates: 11g | Protein: 43g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 21g | Trans Fat: 21g | Cholesterol: 102mg | Sodium: 111mg | Fiber: 11g | Sugar: 32g | Vitamin A: 1112IU | Calcium: 12mg | Iron: 3mg
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