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Ronto Wrap Recipe

Ronto wraps can be made with ingredients like pasta, rice, or quinoa. They can also include meat, vegetables, nuts, and spices.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Side Dishes
Cuisine: American
Keyword: Ronto Wrap Recipe
Servings: 2
Calories: 2447kcal

Equipment

  • Bowl

Ingredients

PEPPERCORN SAUCE

  • 1 medium English cucumber
  • 1 teaspoon salt
  • 2 cups low-fat plain Greek-style yogurt
  • 1/2 large lemon juiced
  • 4 medium cloves garlic
  • 1 teaspoon dried dill weed
  • 1 teaspoon chopped fresh mint
  • 2 teaspoons cracked black peppercorns

SLAW

  • 1 cup thin strips red cabbage
  • 1/2 cup sliced carrots
  • 1 cup thin strips green cabbage
  • 1/2 cup sliced red onion
  • 3 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 teaspoon dried basil
  • 2 teaspoons granulated sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

WRAPS

  • 6 thin-cut pork chops
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 6 pork sausages
  • 6 pita breads

Instructions

FOR THE SLAW:

  • Combine the red cabbage, carrots, green cabbage, and onion in a medium bowl.
  • Combine the remaining ingredients in a different small bowl.
  • After pouring, mix the vegetables. When not in use, cover and place in the fridge.

FOR THE WRAPS:

  • Heat up the grill or grill pan to medium. Grill pork chops for 4 minutes on each side after seasoning with salt & pepper.
  • Transfer the chops to the cutting board. Sausages should be grilled on the grill for 8 minutes or until heated through.
  • On a cutting board, remove the sausages. Over medium heat, toast pita bread for 2 minutes or so.
  • On a pita bread, layer 1 pork chop, 1 sausage, 1/6 of the slaw, and 1/6 of the peppercorn sauce. To form a taco, fold. Serve right away after repeating with the remaining ingredients.

Video

Nutrition

Calories: 2447kcal | Carbohydrates: 125g | Protein: 179g | Fat: 132g | Saturated Fat: 44g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 57g | Trans Fat: 1g | Cholesterol: 527mg | Sodium: 5156mg | Potassium: 3133mg | Fiber: 9g | Sugar: 19g | Vitamin A: 6422IU | Vitamin C: 51mg | Calcium: 583mg | Iron: 10mg
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