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Mango Juice Recipe

Your mango is a great source of vitamins and nutrients
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Drinks
Cuisine: Asian
Keyword: Mango Juice Recipe
Servings: 2
Calories: 352kcal

Equipment

  • 1 Saucepan
  • 1 Glass

Ingredients

  • 2 cups water
  • ½ cup sugar
  • Mint leaves
  • 2 mangos
  • 1 cup water
  • Ice cubes
  • Mint leaves

Instructions

  • In a small saucepan, mix the mint leaves, water, and sugar. While stirring, bring to a boil until the sugar dissolves. For one minute, simmer. Remove syrup from the heat and allow it to soak for 30 minutes or so.
  • Along the mango seed, cut the sides. Without cutting through the mango peel, slice the flesh in a grid-like pattern. To separate the flesh from the skin and remove the cubes, use a large spoon.
  • In a blender or food processor, add the mango flesh and water, and pulse until smooth. If necessary, add more water to achieve the required consistency.
  • Place the optional sugar syrup in a jar after the mango juice. This is entirely optional, so you can add however much or how little sugar syrup you like. To blend, stir.
  • Garnish with mint leaves and serve with ice cubes.

Video

Nutrition

Calories: 352kcal | Carbohydrates: 90g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 32mg | Potassium: 349mg | Fiber: 3g | Sugar: 87g | Vitamin A: 2240IU | Vitamin C: 75mg | Calcium: 41mg | Iron: 0.4mg
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