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Moringa Leaves Recipe

Stir Fry Moringa leaves recipe

Moringa leaves are praised for their nutritional value, offering a source of vitamins, minerals, and antioxidants to the body .
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Side Dish
Cuisine: American
Keyword: Stir Fry Moringa leaves recipe
Calories: 211kcal

Equipment

  • 1 Blender

Ingredients

  • 250 grams moringa (drumstick) leaves
  • 1/4 teaspoon turmeric powder optional
  • 1/4 cup grated coconut
  • 1 tablespoon oil
  • 1/2 teaspoon mustard seeds
  • 1/4 cup shallots
  • 1 tablespoon crushed dry chillies
  • 1 sprig curry leaves optional

Instructions

  • Moringa leaves should be washed and drained. Remove all of the large sprigs. Chop the shallots very finely.
  • With the flat of your knife, crush the shallots. Cut them up.
    In a mixing dish, combine the moringa leaves, grated coconut, turmeric powder, and salt.
  • Shallots are diced, then the mustard seeds are sputtering in hot oil in a pan.
  • Add crushed red and green chilies and curry leaves (optional; I didn't use them) once the shallots are cooked until they are soft.
  • On a medium burner, saute for a few minutes.
    Now add the blended moringa leaves and thoroughly combine.
  • Cook for ten minutes with the lid shut. Add salt if necessary. sometimes stir.
    Stir thoroughly and heat for two minutes after removing the lid.
    Turn off.
    Curry and rice should be served hot.

Video

Nutrition

Calories: 211kcal | Carbohydrates: 23g | Protein: 33g | Fat: 22g | Saturated Fat: 211g | Trans Fat: 12g | Fiber: 22g | Calcium: 322mg | Iron: 11mg
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