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White Bass Recipe

White bass is a fish that has a mild, delicate flavor and firm flesh. It is also often referred to as white sea bass, which is the name given to it in the United States.
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Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Dinner
Cuisine: American
Keyword: White Bass Recipe
Servings: 4
Calories: 112kcal

Equipment

  • Bowl
  • Pan

Ingredients

  • PurePac White Bass
  • 1 Cup Paprika
  • 1/4 Cup Chili Spice
  • 1 TBSP Cumin
  • 2 TSP Curry Powder
  • 1 TSP Black Pepper
  • 1 TSP Salt
  • 1 TSP Garlic Powder
  • 1 Pinch Thyme
  • 1 Pinch Dill Weed
  • 1 TSP Brown Sugar
  • Vegetable Oil

Instructions

  • In a bowl, combine all ingredients.
  • White Bass should be rinsed and dried with paper towels.
  • Place fish into the mixture and coat it on both sides.
  • Pan with 10 ounces of vegetable oil
  • medium-high heat (oil should almost be smoking)
  • Fish should be cooked for a few minutes in a pan.
  • After turning, cook for an additional 5–6 minutes.

Video

Nutrition

Calories: 112kcal | Carbohydrates: 21g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 608mg | Potassium: 831mg | Fiber: 12g | Sugar: 5g | Vitamin A: 16675IU | Vitamin C: 1mg | Calcium: 101mg | Iron: 9mg
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