Servings: 1
Calories: 462kcal
Equipment
- Blender
Ingredients
- 2 Tbsp Pecans
- 1/4 cup Soy Milk
- 1 Banana Frozen
- 1 Tbsp Protein Powder optional
- 1/2 cup Vanilla Ice Cream
Instructions
- In a blender, combine the pecans and soy milk. Blend until the pecans are well combined.
- Then combine the banana, protein powder, and vanilla ice cream in a mixing bowl. 1 minute, or until all of the ingredients are combined.
- Enjoy while cold!
Video
Nutrition
Calories: 462kcal | Carbohydrates: 49g | Protein: 19g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 52mg | Sodium: 104mg | Potassium: 761mg | Fiber: 6g | Sugar: 32g | Vitamin A: 634IU | Vitamin C: 15mg | Calcium: 233mg | Iron: 2mg
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