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Salad Bowl Recipe

Quick Chicken Hummus Bowl Salad Recipe

A salad bowl recipe is a healthy meal option if you use all fresh ingredients that are made from scratch, including the dressing .
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Keyword: Salad Bowl Recipe
Servings: 4
Calories: 213kcal

Equipment

  • 1 Bowl

Ingredients

  • 200g hummus
  • 1 lemon
  • 200 g pouch cooked mixed grains
  • 150 g baby spinach
  • 1 small avacado
  • 1 cooked chicken breast
  • ½ red onion
  • 1½ cup almonds seed
  • 100g pomegranate seeds

Instructions

  • Combine 2 tablespoons of the hummus with the lemon zest, half the lemon juice, and just enough water to create a thin dressing. Before dividing the grains between two small bowls and adding the dressing, squeeze the grain bag to separate the grains. A handful of the spinach should be added to each bowl.
  • Add one half to each bowl after squeezing the remaining lemon juice over the avocado halves. Just before serving, carefully combine the remaining hummus, chicken, onion, pomegranate seeds, almonds, and almonds in one bowl.
  • Serve!

Video

Nutrition

Calories: 213kcal | Carbohydrates: 33g | Protein: 89g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 88g | Trans Fat: 67g | Cholesterol: 121mg | Sodium: 22mg | Fiber: 23g | Sugar: 33g | Vitamin A: 1112IU | Vitamin C: 212mg | Calcium: 323mg | Iron: 2mg
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