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Tofu Mushroom Recipe

Tofu Mushroom

This tofu veggie stir-fry is quick and easy to make, making it an excellent weeknight meal. Baked tofu has a firm, chewy texture that crisps up nicely in a hot pan.
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Side Dishes
Cuisine: Asian
Keyword: Tofu Mushroom
Servings: 2
Calories: 444kcal

Equipment

  • Large nonstick pan

Ingredients

  • 20 ounces mushrooms white brown, champignon, portobello, etc
  • ¼ cup porcini mushrooms dried
  • 2 cloves garlic
  • 3 tablespoons olive oil
  • 8 ounces tofu firm
  • cup flour
  • cup white wine or vegetable broth
  • cup vegetable broth or water
  • 1 handful parsley
  • salt and pepper to taste

Instructions

MAKE THE MUSHROOMS

  • Soak the dried porcini mushroom for 10 minutes in hot water.
  • It is optional to add dried porcini mushrooms. Dried mushrooms contribute to the dish's mushroom flavor.
  • 1 tablespoon olive oil, crushed garlic, and sliced mushrooms in a large skillet (preferably nonstick). Cook for 5 minutes on high heat, stirring frequently.
  • Pour in the dried mushrooms and their soaking water. Season with salt and pepper and cook for another 5 minutes, or until the pan is dry.
  • Transfer the cooked mushrooms to a bowl after most of the excess water has evaporated.

PREPARE THE TOFU

  • While the mushrooms are cooking, cut the tofu into 16- to 14-inch (0.5-cm) slices. It is not necessary to press or pat it dry.
  • We get 6 slices out of 8 ounces of firm tofu (roughly half a 16-ounce tofu block) and serve 3 slices per person.
  • Fill a plate halfway with all-purpose flour, then coat each slice of tofu in it.
  • flour-dusted tofu slices
  • Add 2 tablespoons olive oil to the same pan, followed by the tofu slices. Cook the tofu slices for 4 to 5 minutes on medium heat, turning once.
  • When the tofu is almost done, pour in the white wine and let it evaporate.
  • Cook for another 2 minutes after adding the mushrooms, vegetable broth, and chopped parsley to the tofu.

Video

Nutrition

Calories: 444kcal | Carbohydrates: 32g | Protein: 22g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Sodium: 181mg | Potassium: 1016mg | Fiber: 5g | Sugar: 6g | Vitamin A: 252IU | Vitamin C: 10mg | Calcium: 165mg | Iron: 4mg
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