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Squid Luau Recipe

Squid are a staple of the Hawaiian diet, appearing in many dishes and recipes due to their succulent and sweet flesh.
Prep Time: 15 minutes
Total Time: 1 hour 30 minutes
Course: Side Dishes
Cuisine: Hawaii
Keyword: Squid Luau Recipe
Servings: 3
Calories: 802kcal

Ingredients

  • 1 pound luau leaves
  • 1 sweet onion diced
  • 1 pound squid
  • 1 teaspoon Hawaiian sea salt
  • 1 teaspoon sugar
  • 1 cup coconut milk

Instructions

  • Luau leaves should be cleaned and prepared. Thoroughly wash the leaves. Trim the stems and throw them away (or you can keep and use the stems, see note below). Make 1-inch ribbons out of the luau leaves. Set apart.
  • The diced onions should be sauteed for a few minutes in some oil in a big pot over medium heat. Add the luau stems once the onions have softened a bit (if using). Add the luau leaves after that.
  • 1 cup of water should be added. Put the pot's lid on and bring to a boil before simmering. 1 hour of cooking. Every 20 minutes, check to see if it seems dry and add more water.
  • Add salt and sugar once the leaves are delicate and mushy. Note: If you prefer the luau leaves to be really soft and blended (almost like creamed spinach in texture), you may simmer them for longer. I personally prefer it that way and do it when we are not in a rush.
  • Slices of cooked octopus or squid are added while stirring. The squid or tako should be heated through after a further few minutes of cooking over medium heat.
  • Add coconut milk and stir. Continue to cook for a few minutes. Then, it's fit for consumption! Serve alongside rice.

Video

Nutrition

Calories: 802kcal | Carbohydrates: 130g | Protein: 38g | Fat: 31g | Saturated Fat: 18g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 352mg | Sodium: 895mg | Potassium: 1469mg | Fiber: 41g | Sugar: 7g | Vitamin A: 9403IU | Vitamin C: 83mg | Calcium: 1345mg | Iron: 69mg
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