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Conch Salad Recipe

Conch Salad

This Conch Salad recipe, a Bahamian food classic, is made with raw seafood and vegetables and is perfect to serve chilled with your favorite Caribbean dishes!
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Prep Time: 15 minutes
Course: Salad
Cuisine: Caribbean
Keyword: Conch Salad
Servings: 10
Calories: 18kcal

Equipment

  • large mixing bowl

Ingredients

  • 1 pound conch meat tenderized or steaks
  • 1 cup tomato diced
  • 1 cup green bell pepper diced
  • 1 cup red bell pepper diced
  • ¾ cup sweet onion diced
  • 1 habanero pepper seeded and minced, or HALF for mild
  • 1 juicy orange juiced
  • 2 juicy limes juiced
  • Salt and pepper

Instructions

  • Prepare a large mixing bowl.
  • Cut the conch meat into 14-inch cubes. Put everything in the bowl.
  • Place all of the fresh produce in a bowl and chop it up.
  • The orange and limes should be juiced. Pour the juice on top of the salad.
  • Then season generously with salt and pepper. To coat, toss with a fork. Taste and season with additional salt and pepper as needed.
  • Refrigerate until ready to serve.

Video

Nutrition

Calories: 18kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.01g | Sodium: 3mg | Potassium: 129mg | Fiber: 1g | Sugar: 3g | Vitamin A: 668IU | Vitamin C: 40mg | Calcium: 8mg | Iron: 0.2mg
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