Pre-heat the oven to 375°F if you're baking the meatballs.

The oil should be heated to medium heat in a small frying pan before the onion is added. After frying for two to three minutes, add the garlic. Fry for a few more minutes, or until golden brown and tender.

Add the beyond meat, seasonings, breadcrumbs, and onion/garlic combination to a large mixing bowl. After breaking up the meat with a spatula or fork, combine all the ingredients until they are all spread equally.

Cut the mixture into 12 equal pieces. Roll the portions into balls using your hands.

In a large, sturdy pan, like a cast iron pan, brush a thin layer of olive oil. the pan until it is heated.

Place the meatballs in the pan and don't move them for one or two minutes as they cook.

Roll them in the pan gently a second time, then sauté them for a few more minutes.

The meatballs should be browned and a faint char to form after about 10 minutes of frying.