Servings: 4
Calories: 869kcal
Equipment
- large heavy skillet
Ingredients
- 3 cups rice cooked, white or brown
- 1 pound breakfast sausage ground (spicy or mild)
- ½ large red bell pepper chopped (about 1 cup)
- 1 small onion chopped (about 1 cup)
- ¼ tsp cayenne pepper more if you want extra spicy (optional if sausage is spicy)
- 1 Tbsp garlic minced
- 1 tsp paprika smoked or sweet (depending on amount of spice wanted)
- ½ tsp black pepper
Instructions
- Cook sausage until browned in a large heavy skillet, breaking it up as it cooks (about 10 minutes).
- Remove all but 2 tbsp. of the fat from the pan.
- Stir in the bell pepper, onion, cayenne pepper, garlic, paprika, and black pepper.
- Cook for about 10 minutes on medium heat, or until the bell pepper is softened.
- Reduce the heat to low and stir in the cooked rice. Heat for 5 minutes, or until thoroughly heated. Serve immediately.
Video
Nutrition
Calories: 869kcal | Carbohydrates: 115g | Protein: 28g | Fat: 31g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 82mg | Sodium: 730mg | Potassium: 535mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1027IU | Vitamin C: 29mg | Calcium: 61mg | Iron: 3mg
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