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Tautog Recipe

Blackened Tautog

Blackened blackfish cooks quickly and requires little preparation. Dinner is ready in under 30 minutes!
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Prep Time: 5 minutes
Cook Time: 15 minutes
Course: Dinner
Cuisine: American
Keyword: Blackened Tautog
Servings: 2
Calories: 120kcal

Equipment

  • Skillet

Ingredients

  • 1 tautog fillet 8oz
  • 2 tablespoons butter
  • 1/2 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1 pinch cumin
  • 1 teaspoon thyme or oregano
  • 1 teaspoon garlic powder
  • 1/2 lemon

Instructions

  • Rinse and pat dry the blackfish fillet with cold water.
  • In a small bowl, combine the spices and coat the fish completely.
  • Heat the butter in a skillet (it must be very hot) and add the fish. Cook for 4 minutes on one side and another 3 minutes on the other.
  • Transfer to a plate and drizzle with lemon juice. Serve

Video

Nutrition

Calories: 120kcal | Carbohydrates: 5g | Protein: 1g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 674mg | Potassium: 102mg | Fiber: 2g | Sugar: 1g | Vitamin A: 902IU | Vitamin C: 16mg | Calcium: 23mg | Iron: 1mg
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