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Mussels Meat Recipe

Mussels are a delicious and nutritious seafood option that can be cooked in a variety of ways.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Dinner
Cuisine: American
Keyword: Mussels Meat Recipe
Servings: 2
Calories: 556kcal

Ingredients

  • 1 pack mussel meats
  • 1 tablespoon oil
  • 1 medium onion diced
  • 2 oz celery chopped
  • 2 strips of bacon finely chopped
  • 4 medium potatoes cubed
  • 2 cups fish stock or water
  • 1 tablespoon Parsley chopped
  • 3 ⁄4 cup cream
  • Salt & pepper to taste

Instructions

  • In a big pan, heat the oil on medium.
  • For 1-2 minutes, add the onion, bacon, and celery and sauté until softened.
  • Add the water or fish stock. Add the potatoes after simmering for a while.
  • Continue to boil for about 10 minutes, or until the liquid has been reduced and the potatoes are cooked and mushy.
  • the flesh from the mussels. Add the parsley and the cream, then bring the pot back to a simmer. Once the mussel meats are cooked through and soft, cover the skillet with a lid, adjust the seasoning to taste, and serve.

Video

Nutrition

Calories: 556kcal | Carbohydrates: 82g | Protein: 18g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 17mg | Sodium: 985mg | Potassium: 2226mg | Fiber: 11g | Sugar: 6g | Vitamin A: 352IU | Vitamin C: 92mg | Calcium: 154mg | Iron: 4mg
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