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Tatsoi Recipe

Tatsoi Salad Recipe

Tatsoi is an edible vegetable that originated from Japan but has spread throughout Asia as one of the most popular greens available today.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Asian
Keyword: Tatsoi Recipe
Servings: 4
Calories: 140kcal

Equipment

  • 1 Bowl

Ingredients

For the Whole30 ranch yogurt dressing:

  • 3 tbsp mayo
  • 1 tbsp dairy-free milk
  • 3 tbsp coconut yogurt
  • 1 tbsp coconut aminos
  • salt and black pepper

For the Tatsoi salad:

  • 7 oz carrots
  • 7 oz cucumber
  • 2.5 oz tatsoi
  • 2 oz mizuna
  • 2 oz mixed greens
  • 1 tbsp olive oil
  • Furikake
  • Coarse sea salt

Instructions

  • Blend the Whole30 ranch yoghurt dressing thoroughly. For further information, go to the steps in this page. Keep it in the refrigerator until you're ready to use it.
  • Put a veggie peeler to use. Cut the cucumber and carrots into ribbons.
  • Toss the carrot and cucumber ribbons with the tatsoi, mizuna, and additional mixed baby greens in a sizable salad bowl.
  • Olive oil and the salad dressing should be drizzled on. Add additional dressing if desired after adding the first 3 tbsp. If using, sprinkle some furikake on top. Toss, then add salt to taste.
  • Serve cold and consume immediately.

Video

Nutrition

Calories: 140kcal | Carbohydrates: 8g | Protein: 2g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 4mg | Sodium: 195mg | Potassium: 312mg | Fiber: 2g | Sugar: 3g | Vitamin A: 8935IU | Vitamin C: 18mg | Calcium: 48mg | Iron: 1mg
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