First Watch Kale Tonic Recipe
This kale tonic recipe is a delicious and nutritious drink that is sure to energize you .
Prep Time: 15 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 20 minutes minutes
Course: Drinks
Cuisine: American
Keyword: First Watch Kale Tonic Recipe
Servings: 2
Calories: 211kcal
- ½ pound kale
- 1 cup filtered water
- ½ lemon , juiced
- ½ teaspoon ginger , grated
Wash the kale and place it in a bowl of cold water with a pinch of salt .
After the kale has softened and is slightly limp , remove the greens from the water and dry them thoroughly .
Blend the greens until they are smooth .
Add the remaining ingredients and blend again until everything is well combined .
Pour the tonic into containers and store them in the refrigerator for up to three days.
Calories: 211kcal | Carbohydrates: 67g | Protein: 56g | Monounsaturated Fat: 45g | Cholesterol: 102mg | Potassium: 11mg | Fiber: 1g | Vitamin A: 155IU | Calcium: 1212mg | Iron: 1mg