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First Watch Kale Tonic Recipe

First Watch Kale Tonic Recipe

This kale tonic recipe is a delicious and nutritious drink that is sure to energize you .
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: Drinks
Cuisine: American
Keyword: First Watch Kale Tonic Recipe
Servings: 2
Calories: 211kcal

Ingredients

  • ½ pound kale
  • 1 cup filtered water
  • ½ lemon , juiced
  • ½ teaspoon ginger , grated

Instructions

  • Wash the kale and place it in a bowl of cold water with a pinch of salt .
  • After the kale has softened and is slightly limp , remove the greens from the water and dry them thoroughly .
  • Blend the greens until they are smooth .
  • Add the remaining ingredients and blend again until everything is well combined .
  • Pour the tonic into containers and store them in the refrigerator for up to three days.

Video

Nutrition

Calories: 211kcal | Carbohydrates: 67g | Protein: 56g | Monounsaturated Fat: 45g | Cholesterol: 102mg | Potassium: 11mg | Fiber: 1g | Vitamin A: 155IU | Calcium: 1212mg | Iron: 1mg
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