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Tropical Smoothie Green Island Recipe 37

Tropical Smoothie Green Island Recipe

This tropical smoothie green island recipe is a good choice for people with diabetes as it has low glycemic index , meaning that it does not cause a spike in blood sugar levels.
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Prep Time: 15 minutes
Cook Time: 2 minutes
Total Time: 17 minutes
Course: Drinks
Cuisine: American
Diet: Low Fat
Keyword: Tropical Smoothie Green Island Recipe
Servings: 2 glass
Calories: 233kcal

Equipment

  • 1 Blender

Ingredients

  • 1 banana
  • ½ mango
  • 2 pineapple slices
  • 1 cup spinach
  • 1 kale leaf
  • 1 cup water
  • ½ cup ice
  • 1 tbsp flaxseed (optional)

Instructions

  • All components should be combined in a blender, then blended for 20 seconds to achieve the required consistency.

Video

Nutrition

Calories: 233kcal | Carbohydrates: 23g | Polyunsaturated Fat: 23g | Sugar: 8g | Vitamin A: 411IU | Vitamin C: 1334mg | Calcium: 32mg | Iron: 0.4mg
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