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Adai Recipe

Adai

Adai is a thick, flat, round crepe made by combining dal, rice, spices, and onion into a batter and cooking it on a dosa pan similar to uttapam.
Prep Time: 2 hours 10 minutes
Cook Time: 28 minutes
Course: Side Dishes
Cuisine: Indian
Diet: Vegan
Keyword: Adai
Servings: 4
Calories: 115kcal

Ingredients

For Soaking

  • ½ cup regular rice or idli rice or parboiled rice
  • ¼ cup chana dal split and husked bengal gram
  • ¼ cup urad dal split and husked black gram
  • ¼ cup tuvar dal arhar dal, pigeon pea lentils
  • 2 dry red chilies byadagi or kashmiri, seeds removed
  • 1.5 cups water for soaking

More Ingredients

  • 1.5 teaspoons ginger chopped
  • 1 generous pinch asafoetida hing
  • 1 chopped green chili optional
  • ½ teaspoon cumin seeds optional
  • ¾ cup water for grinding or add as required
  • cup onions finely chopped or finely chopped or pearl onions or shallots
  • 2 teaspoons curry leaves chopped finely or or 8 to 10 curry leaves, chopped
  • ¼ cup coriander leaves chopped
  • ¼ cups coconut grated
  • salt as required
  • oil as required

Instructions

Rice and lentils soak

  • Rinse and soak 1.5 cups water with regular rice or idli rice, chana dal, urad dal, tuvar dal, and dry red chilies (byadagi or kashmiri) for 2 to 3 hours.
  • You can also store it overnight.

How to Make Adai Batter

  • Drain the water and combine the rice, lentils, and red chilies in a grinder jar.
  • Add the chopped ginger and hing as well. You can also add 1 green chili and 1/2 teaspoon cumin seeds at this point.
  • Mix in 3/4 cup water to make a semi-coarse, medium-thick batter. Make sure the batter is not too fine.
  • Put the batter in a mixing bowl. Cover and set aside for at least 20 minutes, or up to 1 to 2 hours.
  • Finely chop the onions (or pearl onions or shallots), coriander leaves, and curry leaves. Grated coconut can also be added.
  • As needed, season with salt. Mix thoroughly.

Creating Adai

  • Warm a cast iron skillet or tawa with a little oil.
  • Pour the batter onto the tawa with a ladle full of batter. Spread the batter quickly into a round circle.
  • Make a small dent or hole in the center with the back of a spoon. This aids in the even cooking of the adai.
  • Drizzle some oil in the center and around the edges.
  • Cook until the adai is crisp and golden on medium-low to medium heat. Then flip them over. You can also cook it with a lid on top.
  • Cook the adai on the second side until it is well cooked with golden brown spots. Then flip and serve. This method allows you to make adai in batches.
  • Protein-rich adai can be paired with white butter, jaggery, idli-dosa podi, or avial. It goes well with coconut chutney, tomato chutney, or tomato-onion chutney.

Video

Nutrition

Calories: 115kcal | Carbohydrates: 19g | Protein: 6g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 49mg | Potassium: 123mg | Fiber: 7g | Sugar: 3g | Vitamin A: 472IU | Vitamin C: 134mg | Calcium: 62mg | Iron: 2mg
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