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Can You Eat Quinoa Raw

How to cook quinoa

Prep Time: 5 minutes
Cook Time: 20 minutes
Course: Main Course
Cuisine: American
Keyword: How to cook quinoa
Servings: 3
Calories: 245kcal

Equipment

  • Saucepan

Ingredients

  • 200 g quinoa

Instructions

  • Wash the quinoa in a colander under cold running water.
  • Pour 400mL cold water and a pinch of salt into a saucepan.
  • Bring to a boil over medium heat, then reduce to a low heat and cook for 10-15 minutes, or until the quinoa is fully cooked and all of the water has been absorbed.
  • Remove from the heat, cover, and set aside for 5 minutes.
  • Fluff with a fork and serve.

Video

Nutrition

Calories: 245kcal | Carbohydrates: 43g | Protein: 9g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 375mg | Fiber: 5g | Vitamin A: 9IU | Calcium: 31mg | Iron: 3mg
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