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How Long Do Raw Pumpkin Seeds Last

Roasted Pumpkin Seeds

Don't throw away pumpkin seeds; they can be turned into a nutritious and delightful snack! This step-by-step guide will teach you how to roast pumpkin seeds.
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Snack
Cuisine: Asian
Keyword: Roasted Pumpkin Seeds
Servings: 12
Calories: 33kcal

Equipment

  • Oven

Ingredients

  • ¾ cup pumpkin seeds raw
  • 1 tablespoon olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika optional
  • teaspoon black pepper

Instructions

  • Preheat the oven to 350 degrees Fahrenheit (177 degrees Celsius).
  • To remove the pulp and fibers from the pumpkin seeds, wash them in a colander. Dry completely with a towel.
  • Combine pumpkin seeds, olive oil, salt, garlic powder, paprika (if using), and black pepper in a small bowl.
  • Grease a sheet pan lightly with olive oil. Spread the seasoned pumpkin seeds evenly over the sheet pan.
  • Bake for 12 to 15 minutes, or until the seeds are roasted and crunchy. To ensure even toasting, stir every 5 minutes and check for doneness with each stir by tasting a seed for crunchiness.
  • Place the roasted pumpkin seeds in a basin to cool.

Video

Nutrition

Calories: 33kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Sodium: 97mg | Potassium: 34mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 21IU | Vitamin C: 0.1mg | Calcium: 2mg | Iron: 0.4mg
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