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Crispy Roasted Chickpeas

Crispy roasted chickpeas are a protein-rich vegan snack. I also enjoy them in salads, sandwiches, and bowls!
Prep Time: 5 minutes
Cook Time: 20 minutes
Course: Snack
Cuisine: American
Keyword: Crispy Roasted Chickpeas
Servings: 1.5 cups
Calories: 269kcal

Equipment

  • Oven

Ingredients

  • 1 1/2 cups chickpeas cooked, drained and rinsed
  • olive oil Extra-virgin, for drizzling
  • Sea salt
  • Paprika curry powder, or other spices (optional)

Instructions

  • Preheat the oven to 425°F and lay parchment paper on a large baking sheet.
  • Place the chickpeas on a kitchen towel to dry. Remove any stray skins.
  • Toss the dry chickpeas with a drizzle of olive oil and liberal pinches of salt on a baking sheet.
  • Cook for 20 to 30 minutes, or until the chickpeas are golden brown and crunchy. Ovens vary; if your chickpeas aren't crispy enough, continue cooking until they are!
  • Remove from the oven and stir with pinches of your favorite spices, if using, while the chickpeas are still warm.
  • Roasted chickpeas should be stored at room temperature in a loosely covered container. These should be used within two days.

Video

Nutrition

Calories: 269kcal | Carbohydrates: 45g | Protein: 15g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 11mg | Potassium: 477mg | Fiber: 12g | Sugar: 8g | Vitamin A: 44IU | Vitamin C: 2mg | Calcium: 80mg | Iron: 5mg
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