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Dr.weil Recipe 1

Dr.weil's Barley & Vegetable Soup Recipe

This recipe's hearty, traditional, and nutritious soup is made possible by the use of barley.
Prep Time: 15 minutes
Cook Time: 16 minutes
Total Time: 31 minutes
Course: Appetizer
Cuisine: American
Keyword: Dr.weil's Barley & Vegetable Soup Recipe
Servings: 4
Calories: 465kcal

Equipment

  • 1 Saucepan

Ingredients

  • 3/4 cup pearl barley
  • 11 cups vegetable stock see recipe for Roasted Vegetable Soup
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 cups chopped onion
  • 1 cup chopped carrots
  • 1/2 cup chopped celery
  • 1 cup thinly sliced mushrooms
  • Salt to taste
  • 1/2 bunch parsley

Instructions

  • 3 cups of vegetable stock and the barley should be combined in a saucepan.
  • Over medium heat, bring to a boil, cover, and simmer for an hour, or until the liquid has been absorbed.
  • In the meantime, add the onion, carrots, celery, and mushrooms to a large pot and heat the olive oil.
  • The vegetables should be covered and cooked for about 5 minutes, or until they start to soften.
  • Stir in the remaining vegetable stock, cover, and boil for 30 minutes.
  • Five additional minutes of simmering are required after adding the barley.
  • Ladle into dishes after adding salt to taste.
  • Serve with fresh parsley that has been chopped.

Video

Nutrition

Calories: 465kcal | Carbohydrates: 46g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 2623mg | Potassium: 328mg | Fiber: 80g | Sugar: 19g | Vitamin A: 6789IU | Vitamin C: 7mg | Calcium: 40mg | Iron: 1mg
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