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How to Cook Tofu

Tofu is a staple ingredient of vegetarian and plant-based diets as well as Asian cuisine, often used as a substitute for meat.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dish
Cuisine: American
Keyword: How to Cook Tofu
Calories: 332kcal

Ingredients

  • 14 ounces extra-firm tofu
  • ½ tablespoon extra-virgin olive oil
  • 2 tablespoons tamari
  • ½ teaspoon sriracha
  • 1 tablespoon cornstarch

Instructions

  • Place parchment paper on a baking pan and preheat the oven to 425°F.
  • Mix the cubed tofu with the tamari, sriracha, and olive oil. Sprinkle the cornstarch over the tofu and gently toss to coat for additional crispy tofu.
  • Onto the baking pan, distribute the tofu evenly. Bake for 20 to 25 minutes, or until the edges are golden. Remove and warmly serve.

Video

Nutrition

Calories: 332kcal | Carbohydrates: 17g | Protein: 33g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 2315mg | Potassium: 691mg | Fiber: 1g | Sugar: 5g | Vitamin A: 3IU | Vitamin C: 2mg | Calcium: 131mg | Iron: 6mg
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