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BBQ Jackfruit Sandwich

Jackfruit is an ingredient and legume that has recently come into the common gastronomy of modern eaters.
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Side Dish
Cuisine: American
Keyword: BBQ Jackfruit Sandwich
Servings: 4
Calories: 42kcal

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion
  • ¼ teaspoon sea salt
  • 1 can un-ripe jackfruit
  • ½ cup water

Instructions

  • To make the BBQ sauce, combine the chipotle peppers, adobo sauce, ketchup, vinegar, garlic, mustard, paprika, cumin, and a few grinds of pepper in a food processor and pulse until smooth. Set aside.
  • Use your hands to remove, shred, and discard any of the core's harder pieces as you prepare the jackfruit (see photo). 1 tablespoon of olive oil should be heated to medium heat in a big skillet. Salt and the thinly sliced onion should be added at this point. Cook for 8 to 10 minutes, stirring occasionally, lowering the heat as needed. The shredded jackfruit should then be added and cooked for 5 minutes while stirring occasionally. Add a little water if necessary to prevent it from sticking to the pan. Add the half of the BBQ sauce and the 1/2 cup of water.
  • Then, for 20 minutes, reduce the heat to low, cover, and simmer. Half of the remaining BBQ sauce is added after removing the lid; the other half is saved for serving.
  • To make the slaw, combine the cabbage, cilantro, lime juice, olive oil, salt, and pepper in a large bowl.
  • Together with the jackfruit, remaining BBQ sauce, slaw, and other toppings, serve the sliders.

Video

Nutrition

Calories: 42kcal | Carbohydrates: 3g | Protein: 0.3g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 148mg | Potassium: 40mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 0.1mg
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