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swiss chard salad

Swiss Chard Salad

Swiss chard is a leafy green vegetable that has thick stems and large leaves.
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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Side Dish
Cuisine: American
Keyword: Swiss Chard Salad
Servings: 2
Calories: 261kcal

Ingredients

  • 1 bunch chard
  • 4 teaspoons olive oil
  • 2 teaspoons red wine vinegar
  • 2 teaspoons lemon juice
  • 2 teaspoons maple syrup
  • Salt and pepper
  • 1 cup diced cucumber
  • 1 small beet
  • 1/4 cup golden raisins
  • 1/4 cup toasted sunflower seeds

Instructions

  • The chard stems can be removed and placed back in the refrigerator to be used for further hot dog stir-fries. The chard leaves should be piled and rolled into a tight cylinder. To create long chard ribbons, slice the cylinder into 14"-thick segments. It's referred to as a chiffonade!
  • Chard should be placed in a sizable basin with oil, vinegar, lemon juice, maple syrup, salt, and pepper. Toss to coat.
  • Toss after adding everything else.
  • To get the chard leaves softened, let it sit for 15 to 30 minutes, or however long it takes you to take a freaking shower. Be the healthiest person you know by eating it.

Video

Nutrition

Calories: 261kcal | Carbohydrates: 26g | Protein: 5g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 100mg | Potassium: 592mg | Fiber: 4g | Sugar: 17g | Vitamin A: 2726IU | Vitamin C: 18mg | Calcium: 75mg | Iron: 2mg
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