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–+ servings
Energy Bars

Energy Bars

Great energetic snack for on-the-go or for breakfast with a piece of fruit!
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Prep Time: 10 minutes
Cook Time: 10 minutes
Refrigate time: 8 hours
Course: Snack
Cuisine: American
Keyword: Energy Bars
Servings: 8
Calories: 454kcal

Equipment

  • baking dish

Ingredients

  • 1 cup almonds pulsed or roughly chopped
  • 1 1/2 cup oats uncooked
  • 1/2 cup honey or maple syrup
  • 1 cup almond butter or nut butter of choice
  • 2 Tbsp. coconut oil melted
  • 1/2 tsp. salt optional

Mix ins:

  • 1 cup cranberries dried tart cherries, chocolate chips, other dried fruits or nuts.

Instructions

  • In a medium mixing dish, combine almonds, oats, and cranberries (or any desired mix-ins). In a small saucepan over low heat, combine the honey, coconut oil, and nut butter. Stir together the peanut butter mixture with the oat and almond mixture.
  • Transfer the mixture to an 8-inch baking dish and flatten into a 1-inch thick square.
  • Refrigerate overnight or for 2-3 hours, covered with plastic wrap. Next, cut into pieces and store in an airtight container. Will keep in the fridge for up to 5 days.

Video

Nutrition

Calories: 454kcal | Carbohydrates: 39g | Protein: 12g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 16g | Trans Fat: 0.003g | Sodium: 124mg | Potassium: 441mg | Fiber: 7g | Sugar: 20g | Vitamin A: 8IU | Vitamin C: 2mg | Calcium: 167mg | Iron: 3mg
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