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Oats Raw

Simple Weight Loss Raw Oats Recipe

Were you aware that they can also aid in weight loss? Indeed! In this moment, I am divulging my top-notch overnight oats recipes and tricks for shedding pounds.
Prep Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: Simple Weight Loss Raw Oats Recipe
Servings: 1
Calories: 284kcal

Ingredients

  • 1/2 cup rolled oats
  • 1 teaspoon chia seeds
  • 1/2 cup dairy milk unsweetened
  • 2 teaspoons pure maple syrup

Instructions

  • In a jar or container with a lid, combine the rolled oats and chia seeds.
  • Add the unsweetened non-dairy milk and pure maple syrup to the jar.
  • Stir the mixture until all ingredients are well combined.
  • Cover the jar with a lid and place it in the refrigerator overnight (or for at least 4 hours).
  • In the morning, give the oats a stir and enjoy them cold or heated in the microwave for 30 seconds to a minute.
  • You can also add additional toppings to your overnight oats such as fresh fruit, nuts, or seeds.

Video

Nutrition

Calories: 284kcal | Carbohydrates: 44g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 51mg | Potassium: 377mg | Fiber: 5g | Sugar: 15g | Vitamin A: 200IU | Vitamin C: 0.1mg | Calcium: 212mg | Iron: 2mg
Tried this recipe?Let us know how it was!