Simple Weight Loss Raw Oats Recipe
Were you aware that they can also aid in weight loss? Indeed! In this moment, I am divulging my top-notch overnight oats recipes and tricks for shedding pounds.
Prep Time: 5 minutes minutes
Course: Breakfast
Cuisine: American
Keyword: Simple Weight Loss Raw Oats Recipe
Servings: 1
Calories: 284 kcal
1/2 cup rolled oats 1 teaspoon chia seeds 1/2 cup dairy milk unsweetened 2 teaspoons pure maple syrup
In a jar or container with a lid, combine the rolled oats and chia seeds.
Add the unsweetened non-dairy milk and pure maple syrup to the jar.
Stir the mixture until all ingredients are well combined.
Cover the jar with a lid and place it in the refrigerator overnight (or for at least 4 hours).
In the morning, give the oats a stir and enjoy them cold or heated in the microwave for 30 seconds to a minute.
You can also add additional toppings to your overnight oats such as fresh fruit, nuts, or seeds.
Calories: 284 kcal | Carbohydrates: 44 g | Protein: 10 g | Fat: 8 g | Saturated Fat: 3 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 2 g | Trans Fat: 0.01 g | Cholesterol: 15 mg | Sodium: 51 mg | Potassium: 377 mg | Fiber: 5 g | Sugar: 15 g | Vitamin A: 200 IU | Vitamin C: 0.1 mg | Calcium: 212 mg | Iron: 2 mg