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What Happens If You Eat Winter Melon Raw? 1

Winter Melon Drinks

Winter melon is rich in vitamins and minerals such as vitamins B, C, and E, calcium, iron, and potassium.
Prep Time: 15 minutes
Cook Time: 6 minutes
Total Time: 21 minutes
Course: Drinks
Cuisine: American
Keyword: Winter Melon Drinks
Calories: 573kcal

Equipment

  • 1 Blender

Ingredients

  • 2 cups ash gourd winter melon (about 500 grams)
  • ½ cup water
  • ½ lime or lemon, juiced
  • freshly ground black pepper to taste
  • himalayan pink salt or black salt, to taste

Instructions

  • Ash gourd should be cleaned and sliced. The center soft section of the ash gourd and large seeds should then be removed. Slice the outer skin into 1/2 inch-long sections after peeling.
  • Put the water and chopped ash gourd in a high-speed blender. Once smooth, blend.
  • blending the liquid in a blender step collage
  • Pour the juice into a sizable dish or jug after passing it through a fine-mesh strainer. Use a spoon to press the pulp to release all the juice.
  • Lime juice, a dash of salt, and freshly ground black pepper should then be added.
  • Stir thoroughly, then serve right away.
  • Mix well.

Video

Nutrition

Calories: 573kcal | Carbohydrates: 130g | Protein: 2g | Fat: 1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 7mg | Potassium: 34mg | Fiber: 1g | Sugar: 1g | Vitamin A: 17IU | Vitamin C: 14mg | Calcium: 157mg | Iron: 4mg
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