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Can I Eat Moringa Leaves Raw

Moringa Leaves Tea

Moringa tea is a herbal tea that is created by steeping moringa leaves in hot water. Moringa leaf powder and tea bags can also be used to make this tea. It has no caffeine and may be consumed at any time of day.
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Drinks
Cuisine: American
Keyword: Moringa Leaves Tea
Servings: 2
Calories: 10kcal

Equipment

  • Medium-sized saucepan

Ingredients

  • 15 moringa leaves or 1 teaspoon of moringa powder
  • 3 cups water filtered
  • 1 inch ginger scrubbed and cut into slices
  • 1 inch turmeric scrubbed and cut into slices

Instructions

  • In a medium-sized saucepan, bring water to a boil. Mix in the ginger and turmeric roots. Reduce the heat to low and cover the pot for 15 minutes.
  • Moringa leaves or powder can be added. Let the tea to steep for 5 minutes after turning off the heat.
  • Run the tea through a sieve to obtain a brilliant yellow tea free of leaves.
  • Serve.

Video

Nutrition

Calories: 10kcal | Carbohydrates: 2g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 18mg | Potassium: 35mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin C: 17mg | Calcium: 44mg | Iron: 0.1mg
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