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Baked Flounder With Lemon and Butter Recipe

Delicious Baked Flounder With Lemon and Butter Recipe

With a simple preparation, this recipe is perfect for seafood lovers who enjoy the natural flavors of fresh fish.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Dinner
Cuisine: American
Keyword: Delicious Baked Flounder With Lemon and Butter Recipe
Servings: 3
Calories: 1134kcal

Ingredients

  • 4 flounder fillets
  • Salt
  • black pepper
  • 1/2 cup all-purpose flour
  • 1/2 cup Panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup unsalted butter
  • 1/4 cup lemon juice
  • 2 cloves garlic
  • 2 tablespoons parsley leaves
  • Lemon slices for serving

Instructions

  • Preheat the oven to 400°F (200°C).
  • Pat the flounder fillets dry with paper towels and season both sides with salt and pepper to taste.
  • In a shallow bowl, combine the flour, Panko breadcrumbs, and grated Parmesan cheese.
  • Dip each fillet into the flour mixture, shaking off any excess.
  • Place the fillets on a greased baking dish.
  • In a small bowl, whisk together the melted butter, lemon juice, and minced garlic.
  • Pour the butter mixture over the fillets, making sure they are evenly coated.
  • Bake the flounder in the preheated oven for 12-15 minutes, or until the fillets are cooked through and flaky.
  • Remove from the oven and garnish with chopped parsley and lemon slices.
  • Serve immediately with steamed vegetables or rice, if desired.
  • Enjoy your delicious Baked Flounder with Lemon and Butter!

Video

Nutrition

Calories: 1134kcal | Carbohydrates: 26g | Protein: 155g | Fat: 42g | Saturated Fat: 16g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 588mg | Sodium: 1196mg | Potassium: 2026mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1167IU | Vitamin C: 12mg | Calcium: 360mg | Iron: 4mg
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