Delicious Baked Flounder With Lemon and Butter Recipe
With a simple preparation, this recipe is perfect for seafood lovers who enjoy the natural flavors of fresh fish.
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Course: Dinner
Cuisine: American
Keyword: Delicious Baked Flounder With Lemon and Butter Recipe
Servings: 3
Calories: 1134kcal
- 4 flounder fillets
- Salt
- black pepper
- 1/2 cup all-purpose flour
- 1/2 cup Panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup unsalted butter
- 1/4 cup lemon juice
- 2 cloves garlic
- 2 tablespoons parsley leaves
- Lemon slices for serving
Preheat the oven to 400°F (200°C).
Pat the flounder fillets dry with paper towels and season both sides with salt and pepper to taste.
In a shallow bowl, combine the flour, Panko breadcrumbs, and grated Parmesan cheese.
Dip each fillet into the flour mixture, shaking off any excess.
Place the fillets on a greased baking dish.
In a small bowl, whisk together the melted butter, lemon juice, and minced garlic.
Pour the butter mixture over the fillets, making sure they are evenly coated.
Bake the flounder in the preheated oven for 12-15 minutes, or until the fillets are cooked through and flaky.
Remove from the oven and garnish with chopped parsley and lemon slices.
Serve immediately with steamed vegetables or rice, if desired.
Enjoy your delicious Baked Flounder with Lemon and Butter!
Calories: 1134kcal | Carbohydrates: 26g | Protein: 155g | Fat: 42g | Saturated Fat: 16g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 588mg | Sodium: 1196mg | Potassium: 2026mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1167IU | Vitamin C: 12mg | Calcium: 360mg | Iron: 4mg