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can you eat sunchokes raw

Roasted Sunchokes

Roasted Sunchokes are sliced and tossed with olive oil, salt, pepper, and roasted until caramelized and tender. An easy and healthy vegetable side dish for fall or winter!
Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 25 minutes
Course: Dinner
Cuisine: American
Keyword: Roasted Sunchokes
Servings: 4
Calories: 129kcal

Equipment

  • Oven

Ingredients

  • 1 lb sunchokes Jerusalem artichokes rinsed and scrubbed well, and cut into ½-inch thick slices
  • tablespoons olive oil extra virgin; plus more for drizzling
  • ½ teaspoon kosher salt Diamond Crystal
  • black pepper freshly ground
  • 1-2 sprigs thyme fresh; finely chopped

Instructions

  • Note: Sunchokes contain a lot of inulin, which may upset some people's stomachs, particularly if consumed in large amounts. If you're uncertain, I suggest roasting the food without the majority of the peel on.
  • With a tray in the middle, preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius). Slices of sunchokes should be thoroughly coated in olive oil, salt, and pepper in a medium dish. On a half sheet pan, arrange the sunchokes in an even line, cut-side down. To ensure even caramelization, make sure there is room between them.
  • Roast the sunchokes for 18 to 22 minutes, turning the segments over halfway through, or until they are tender to the fork and have a light caramelization.
  • Gently combine the sunchokes that have been roasted with some thyme leaves that have just been minced and kosher salt. Before serving, I like to gently drizzle them with extra virgin olive oil, but this is not required. Serve right away.

Nutrition

Calories: 129kcal | Carbohydrates: 20g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 295mg | Potassium: 488mg | Fiber: 2g | Sugar: 11g | Vitamin A: 35IU | Vitamin C: 5mg | Calcium: 17mg | Iron: 4mg
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