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–+ servings

Cured Meat Salad

Cured meats don’t always have to be heavy. Adding them to a salad is a great way to get both your vegetables and protein in one delicious meal!
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Prep Time: 30 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: American
Keyword: Cured Meat Salad
Servings: 5
Calories: 425kcal

Ingredients

  • dried cured ham salontro, salami, panchetta
  • 2 tomatoes
  • 1 cucumber chopped
  • 2 red onions
  • cheese phetta
  • basil
  • mint
  • 1 cup vinegar
  • 1 cup olive oil
  • 1 teaspoon mustard

Instructions

  • Cucumber, tomato, and all other veggies should be finely chopped into uniform shapes; this will enhance presentation.
  • Combine the diced onions with the other veggies.
  • Add the cheese, which has been cut into small cubes, to the remaining components in the big bowl.
  • Add oil, mustard, vinegar, salt, and pepper to the dressing to make it sweet and not too sour.
  • Small pieces of feta and strands of dried mead should be placed on top of the salad to add height.
  • Add a few spoons of vinaigrette and garnish with mint and cilantro.

Video

Nutrition

Calories: 425kcal | Carbohydrates: 7g | Protein: 1g | Fat: 43g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 32g | Sodium: 18mg | Potassium: 265mg | Fiber: 2g | Sugar: 4g | Vitamin A: 455IU | Vitamin C: 12mg | Calcium: 28mg | Iron: 1mg
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