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Beef Neck Bones

This recipe transforms a lesser-used cut of meat into a work of art. After braising in a red wine and stock mixture, the beef is rich and tender.
Prep Time: 10 minutes
Cook Time: 2 hours 50 minutes
Course: Main Course
Cuisine: American
Keyword: Beef Neck Bones
Servings: 4 people
Calories: 51kcal

Equipment

  • 1 oven

Ingredients

  • Grapeseed oil for searing (or any other neutral oil)
  • 4 pounds beef neck bones
  • Kosher salt to taste
  • 1 onion sliced
  • 2 cloves garlic smashed
  • 1 tablespoon tomato paste
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 1/2 cup red wine
  • 1 cup beef stock unsalted

Instructions

  • Preheat the oven to 325 degrees Fahrenheit.
  • In a Dutch oven, heat some oil over medium to medium-high heat (or other large, oven-proof pot). Sprinkle salt on all sides of the beef and sear in batches until browned; set aside. (As you go through the batches of meat, you may need to add more oil.)
  • Add the onion to the same pot that you seared the meat in (with more oil if necessary), season with salt, and cook until the onion begins to soften, 1 to 2 minutes. Cook for 1 to 2 minutes more after adding the garlic cloves, tomato paste, thyme, and pepper. Deglaze the pan with the red wine, scraping up the bits on the bottom with a wooden spoon.
  • Add the reserved beef neck bones and beef stock to the pot, bring to a simmer, cover, and bake for 2 hours 30 minutes, or until fork tender.

Video

Nutrition

Calories: 51kcal | Carbohydrates: 6g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.03g | Sodium: 153mg | Potassium: 241mg | Fiber: 1g | Sugar: 2g | Vitamin A: 73IU | Vitamin C: 4mg | Calcium: 24mg | Iron: 1mg
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