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Blackened Mahi Mahi Recipe

Blackened Mahi Mahi Recipe

Blackened mahi mahi is a delicious, spicy fish dish that’s quick to prepare but takes time to cook through.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Dinner
Cuisine: American
Keyword: Blackened Mahi Mahi Recipe
Servings: 4
Calories: 202kcal

Equipment

  • 1 Bowl

Ingredients

  • 1 lb mahi mahi
  • 2 tsp blackened fish seasoning
  • 1/4 cup butter
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp cayenne pepper
  • 1/4 tsp ground ginger
  • 1/4 tsp black pepper
  • 1/4 tsp oregano
  • 1/4 tsp fennel seeds
  • 1/8 tsp ground clove

Instructions

  • The fish should be rinsed and dried with paper towels.
  • Combine the spices in a small bowl, then set it aside.
  • Cast iron skillets or frying pans should be heated over high heat until they begin to smoke. Make sure the kitchen is well-ventilated.
  • Mahi Mahi should be coated on both sides with the spice mixture after being tossed in melted butter. To make the spice mixture stick, press.
  • As soon as possible, sear on high heat for 2-3 minutes on each side, or until the center is cooked to the desired doneness. Avoid overcooking as it will become dry. Steamed rice and lemon slices should be served right away.

Video

Nutrition

Calories: 202kcal | Carbohydrates: 1g | Protein: 21g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 113mg | Sodium: 482mg | Potassium: 499mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 912IU | Vitamin C: 0.2mg | Calcium: 27mg | Iron: 2mg
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