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Pompano

Fried Pompano

This fried pompano recipe is simple and straightforward, and anyone can make it.
Prep Time: 5 minutes
Cook Time: 16 minutes
Course: Dinner
Cuisine: American
Keyword: Fried Pompano
Servings: 2 people
Calories: 1615kcal

Equipment

  • Sharp knife
  • Bowl
  • Pan

Ingredients

  • 1 2 lbs. pompano fish cleaned and innards and gills removed
  • 1 tablespoon sea salt
  • 1 1/2 cups cooking oil
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon ground black pepper
  • 1 piece lemon wedged

Instructions

  • Using a sharp knife, make diagonal incisions on both sides of the fish. This will allow the seasonings to penetrate the fish.
  • Rub the salt all over the fish, then season with ground black pepper on both sides. Allow it to sit for 10 to 15 minutes.
  • In a pan, heat the cooking oil.
  • Dredge both sides of the fish in the flour on a plate. Because the flour absorbs the liquid, it prevents the oil from splattering.
  • When the oil is hot, fry one side of the fish for 8 to 10 minutes, or until the color turns golden brown and the texture becomes crisp.
  • Gently flip the fish to cook the other side. Cook it for 7 to 8 minutes.
  • Remove the area from the pan, allowing excess oil to drip. Place it on a plate lined with paper towels to absorb the oil.
  • As a side dish, serve with lemon wedges and your favorite vegetable dish.

Video

Nutrition

Calories: 1615kcal | Carbohydrates: 29g | Protein: 4g | Fat: 168g | Saturated Fat: 12g | Polyunsaturated Fat: 47g | Monounsaturated Fat: 106g | Trans Fat: 1g | Sodium: 3490mg | Potassium: 112mg | Fiber: 2g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 29mg | Calcium: 22mg | Iron: 2mg
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