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Caldereta Recipe3

Caldereta Recipe

A staple in every Filipino kitchen is kaldereta. It's a particular style of beef stew made with liver spread and tomato sauce.
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Dinner
Cuisine: philippines
Keyword: Caldereta Recipe
Servings: 4
Calories: 740kcal

Equipment

  • 1 Pot
  • 1 pressure cooker

Ingredients

  • 2 lbs beef cubed
  • 3 pieces garlic cloves
  • 1 piece onion
  • 2 cups beef broth
  • 1 piece red bell pepper
  • 1 piece green bell pepper
  • 1 cup tomato sauce
  • ½ cup liver spread
  • 1 teaspoon chili flakes
  • 3 pieces dried bay leaves
  • 2 cups potatoes sliced
  • 2 cups carrots sliced
  • 1/4 cup cooking oil
  • cup green olives
  • salt and pepper

Instructions

  • In the cooking pot or pressure cooker, preheat the cooking oil.
  • Sauté the garlic and onion.
  • Put the beef in. Cook for 5 minutes, or until a light brown hue appears.
  • Add the crushed pepper and dried bay leaves. Stir.
  • the liver spread, please. Stir.
  • Add the beef broth and tomato sauce.
  • Beef should be cooked until it is tender (about 30 mins if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).
  • Add carrots and potatoes. For 8 to 10 minutes, cook.
  • Add the bell peppers and green olives to the frying vessel. Cook for an additional five minutes while stirring.
  • To taste, include salt and pepper.
  • Serve warm. Enjoy!

Video

Nutrition

Calories: 740kcal | Carbohydrates: 35g | Protein: 53g | Fat: 43g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 22g | Trans Fat: 0.1g | Cholesterol: 163mg | Sodium: 1286mg | Potassium: 1834mg | Fiber: 8g | Sugar: 9g | Vitamin A: 12284IU | Vitamin C: 93mg | Calcium: 134mg | Iron: 6mg
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