Caldereta Recipe
A staple in every Filipino kitchen is kaldereta. It's a particular style of beef stew made with liver spread and tomato sauce.
Prep Time: 10 minutes minutes
Cook Time: 1 hour hour
Total Time: 1 hour hour 10 minutes minutes
Course: Dinner
Cuisine: philippines
Keyword: Caldereta Recipe
Servings: 4
Calories: 740kcal
- 2 lbs beef cubed
- 3 pieces garlic cloves
- 1 piece onion
- 2 cups beef broth
- 1 piece red bell pepper
- 1 piece green bell pepper
- 1 cup tomato sauce
- ½ cup liver spread
- 1 teaspoon chili flakes
- 3 pieces dried bay leaves
- 2 cups potatoes sliced
- 2 cups carrots sliced
- 1/4 cup cooking oil
- ⅔ cup green olives
- salt and pepper
In the cooking pot or pressure cooker, preheat the cooking oil.
Sauté the garlic and onion.
Put the beef in. Cook for 5 minutes, or until a light brown hue appears.
Add the crushed pepper and dried bay leaves. Stir.
the liver spread, please. Stir.
Add the beef broth and tomato sauce.
Beef should be cooked until it is tender (about 30 mins if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).
Add carrots and potatoes. For 8 to 10 minutes, cook.
Add the bell peppers and green olives to the frying vessel. Cook for an additional five minutes while stirring.
To taste, include salt and pepper.
Serve warm. Enjoy!
Calories: 740kcal | Carbohydrates: 35g | Protein: 53g | Fat: 43g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 22g | Trans Fat: 0.1g | Cholesterol: 163mg | Sodium: 1286mg | Potassium: 1834mg | Fiber: 8g | Sugar: 9g | Vitamin A: 12284IU | Vitamin C: 93mg | Calcium: 134mg | Iron: 6mg