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How to cook branzino fish

How to Cook Branzino Filet

There are many different ways to prepare branzino filet for eating, most of which will be quite delicious. I want to show you how to cook branzino filet in a healthy, easy, and tasty way.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: How to Cook Branzino Filet
Servings: 2
Calories: 15kcal

Ingredients

  • 4 fillets branzino
  • 2 tablespoons garlic
  • 1 tablespoon fresh parsley leaves chopped
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1/2 unsalted butter melted

Instructions

  • Garlic, parsley, salt, and pepper should be sprinkled on the meaty side of the fish before setting it aside.
  • Place the butter in a sizable skillet over medium-high heat before adding the fish skin-side down. After gently flipping the food, cook for an additional 3 minutes. To remove any extra fat, place the fish on a dish lined with paper towels before serving.

Video

Nutrition

Calories: 15kcal | Carbohydrates: 3g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 293mg | Potassium: 45mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 176IU | Vitamin C: 5mg | Calcium: 18mg | Iron: 0.3mg
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