Calories: 552kcal
Equipment
- The Oven
- Saucepan
Ingredients
- 3 lbs buffalo fish
- salt and pepper
- 1/3 cup salted butter
- 1/4 cup hot pepper sauce
- 1/4 tsp salt
- 1 tbsp vinegar
Instructions
- Preheat the oven to 350 F.
- Add the butter, pepper sauce, salt and vinegar to a pot to produce the buffalo-style spicy sauce for basting the fish. Place the pan on the stove and heat on medium-high setting until the butter melts. It should be taken off the fire and put away.
- Place the buffalo fish fillets in a baking dish.
- Baste the fish with the buffalo-style hot sauce, using a frying brush. It should be baked for 25 minutes in the oven.
- About 12 minutes into the cooking process, flip the fish fillets using a spatula while basting the newly exposed surface.
- Remove the fish from the oven when the internal temperate reaches 145 F on a meat thermometer. The fish should alsoPreheat the oven to 350 F.
- Add the butter, pepper sauce, salt and vinegar to a pot to produce the buffalo-style spicy sauce for basting the fish. Place the pan on the stove and heat on medium-high setting until the butter melts. It should be taken off the fire and put away.
- Place the buffalo fish fillets in a baking dish.
- Baste the fish with the buffalo-style hot sauce, using a frying brush. It should be baked for 25 minutes in the oven.
- About 12 minutes into the cooking process, flip the fish fillets using a spatula while basting the newly exposed surface.
- Remove the fish from the oven when the internal temperate reaches 145 F on a meat thermometer.
Video
Nutrition
Calories: 552kcal | Carbohydrates: 1g | Protein: 1g | Fat: 62g | Saturated Fat: 39g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Trans Fat: 2g | Cholesterol: 163mg | Sodium: 2654mg | Potassium: 105mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 1988IU | Vitamin C: 45mg | Calcium: 24mg | Iron: 0.3mg
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