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Are Chicken Sausages Healthy?

Homemade Turkey Breakfast Sausage

A delightful, nutritious, and adaptable breakfast treat is this straightforward, homemade turkey breakfast sausage!
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Dinner
Cuisine: Italian
Keyword: Homemade Turkey Breakfast Sausage
Servings: 4
Calories: 117kcal

Equipment

  • 1 Pan

Ingredients

  • 1 lb turkey breast
  • ¾ teaspoon ground sage
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon ground thyme
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried marjoram
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon pepper flakes

Instructions

  • In a small bowl, combine all the spices and stir until well combined. Add the spice combination to a mixing bowl with the ground turkey. Mix the spices thoroughly into the ground turkey using either clean hands or a fork.
  • So that flavours can mingle, cover and chill for at least one hour or overnight.
  • The turkey mixture should be divided into eight 2 ounce balls. Make patties out of the balls that are about 12 inch thick.
  • Cooking spray should be used to coat a sizable skillet or griddle. When the pan is hot, arrange the patties on it in a single layer, keeping them apart from one another. Flip after 4–5 minutes of cooking. Cook the second side for an additional 4-5 minutes, or until well done.
  • Cooking spray should be used to coat a sizable skillet or sauté pan before heating it up. The turkey mixture should be added and cooked for 4-5 minutes, breaking it up as you go.

Video

Nutrition

Calories: 117kcal | Carbohydrates: 1g | Protein: 25g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 61mg | Sodium: 527mg | Potassium: 287mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 129IU | Vitamin C: 0.1mg | Calcium: 21mg | Iron: 1mg
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