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Air Fried Buffalo Chicken Tenders

Buffalo chicken tends to be one of those foods that everyone loves, but no one really knows how to prepare it well.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer, Main Course
Cuisine: American
Keyword: air fried buffalo chicken tenders
Servings: 4
Calories: 278kcal

Equipment

  • Air-fried

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 2 large eggs
  • 1 tablespoon water
  • 1 tablespoon hot sauce
  • 1 pound chicken tenderloins
  • 2-4 tablespoons buffalo sauce
  • Olive Oil Spray

Instructions

  • Chicken breasts should be cut into 1-inch-thick pieces. With a paper towel, dry the chicken off.
  • Place a small bowl with the buffalo sauce in it. Panko breadcrumbs should be added to a separate, small bowl.
  • With your fingertips, scrape off any extra buffalo sauce after dipping the chicken strips in the sauce. In the bowl of Panko crumbs, add the dipped chicken and coat thoroughly.
  • Place the breaded chicken in the Airfryer basket with care. Cook the chicken at 300° for 15 to 20 minutes, or until the internal temperature reaches 165°. Serve right away.

Video

Nutrition

Calories: 278kcal | Carbohydrates: 25g | Protein: 30g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 154mg | Sodium: 1061mg | Potassium: 502mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 161IU | Vitamin C: 4mg | Calcium: 27mg | Iron: 2mg
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